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Forget “One Size Fits All” Diets

Diet culture often spreads a misconception of what “true” health is — but health comes in many different forms, and there is no “one size fits all” diet meal plan that is right for everyone. Here at BODY by AIM360, we provide you with the tools needed to succeed and eliminate these stigmas and we offer a variety of specialty diets. We present clients with specialty diets designed specifically for their body and needs. 

Man eating a bowl of salad

Specialty Diets Developed Just for You

Should you try a vegan-style diet with no animal ingredients? Or should you follow a ketogenic-style diet with high fat and just a little bit of carbs? Depending on how you want to feel and the nutrition goals you want to conquer, different diet specialty plans can help with different goals. 

Food is Medicine

At BODY by AIM360, we believe that food is medicine. After assessing your lab results, we will help you choose from different meal plans and let the right foods help you lose weight and change how you feel. Our specialty diets include Autoimmune Paleo, Paleo, Ketogenic, Modified Ketogenic, Intermittent Fasting, Clean Eating, and more.

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Boost Energy and Lose Weight

The Ketogenic Plan combines ketogenic eating with metabolic-enhancing foods.

Eat This

  • Plenty of healthy, high-fat foods and oils
  • Moderate sources of clean protein
  • A little bit of fiber-rich carbohydrates

Avoid This

  • Processed foods
  • Excess sugar
  • Blood sugar stimulating grains and carbohydrates

Balance Hormones and Lose Weight

The Clean Eating Meal Plan combines clean eating with blood sugar-stabilizing carbohydrates.

Eat This

  • Natural, organic, wild-caught, grass-fed foods
  • Metabolic enhancing spices and oils
  • Non-GMO and simple ingredients

Avoid This

  • Hormone and antibiotic-added foods
  • Genetically modified and farm-raised
  • Excess sugar and processed ingredients

Optimize Digestion

Option 1: The Anti-Inflammatory Meal Plan combines anti-inflammatory eating with phytonutrient-rich foods.

Eat This

  • Clean sources of meat, poultry, and seafood
  • Nuts, seeds, legumes, beans, and healthy oils
  • Phytonutrient-rich fruits and vegetables

Avoid This

  • Gluten
  • Dairy
  • Excess sugar and processed ingredients

Option 2: The Autoimmune Paleo Meal Plan eliminates more potential foods that could be triggering inflammatory reactions.

Eat This

  • Clean sources of meat, poultry, and seafood
  • Anti-inflammatory spices and healthy oils
  • Phytonutrient-rich fruits and vegetables

Avoid This

  • Gluten and grains
  • Dairy, nuts, seeds, legumes, beans, and nightshade vegetables
  • Excess sugar and processed ingredients

Boost Stamina and Lose Weight

The Metabolix Paleo Meal Plan combines paleolithic primal eating with core nutrients.

Eat This

  • Clean sources of meat, poultry, and seafood
  • Nuts, seeds, and healthy oils
  • Organic fruits and vegetables

Avoid This

  • Gluten and grains
  • Dairy, legumes, and beans
  • Excess sugar and processed ingredients

Boost Beauty and Amplify Skin Health

The PhytoNutrix Meal Plan combines vegetarian eating with superfood ingredients.

Eat This

  • Organic eggs and dairy products (avoid dairy if possible)
  • Grains, nuts, seeds, legumes, beans, and healthy oils
  • Organic fruits and vegetables

Avoid This

  • Animal meat
  • Gluten
  • Excess sugar and processed ingredients
     

Balance Mood and Lose Weight

The NeuroBolic Meal Plan combines gluten-free and dairy-free anti-inflammatory foods with phytonutrient-rich ingredients.

Eat This

  • Clean sources of seafood and poultry
  • Gluten-free grains, nuts, seeds, legumes, beans, and healthy oils
  • Organic fruits and vegetables

Avoid This

  • Red meat
  • Gluten and dairy
  • Excess sugar and processed ingredients
Woman eating a salad

Discover Your Specialty Diet

You don’t have to continually go through life not knowing why you look and feel the way you do. You don’t have to be overweight or have low self-esteem because of being overweight. You don’t have to experience constant digestive issues or endure a lower quality of life than you deserve. As the leader in advanced integrative medicine in the Pittsburgh region, our team at BODY by AIM360 will give you answers to why you look and feel the way you do. We are a weight loss, digestive health, and hormone balancing center that takes a 360-degree approach to revitalize your weight, skin, gut, and hormone health by evaluating your unique lab biomarkers and developing a tailored healthcare program — which often includes specialty diets. Contact us, schedule your free consultation, receive a lab testing script, then work one-on-one with an integrative functional medicine practitioner.

“The diet plan was not difficult, even for me who loves my carbs. No more carbs. I feel great — 20 years younger. I would highly suggest that someone who wants to make a change to their lifestyle and to feel better than they have in a long time start this plan. Dr. Dubyak and his staff are so pleasant, caring, and supportive. I found that they care much more in how I felt and took a preventative plan to my care than my regular physician.” 

Debra G.

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The Ultimate Customized Treatment

We know there are plenty of treatment options out there — but at BODY by AIM360, our approach to treatment begins with the why. We determine the best way to make you feel right in your own body again based on results from extraordinarily thorough lab testing. No two bodies are alike, and no two treatments are, either.  Whether your goal is to lose weight, balance hormones, optimize digestion, or get healthier skin, BODY by AIM360 will tailor a program specific to your body and your lab test results. Why try to find the best treatment yourself when we can do it for you? We encourage you to come in for a free consultation at one of our three Pittsburgh offices.

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Take The First Steps

If you want to begin feeling better in your own body, BODY by AIM360 is here for you. Just set up your free consultation with us, and health will follow.

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